(Alles Europa News) – A German cardiologist advised how to literally reduce pressure without pills in just 15 minutes.
Another effective way the cardiologist called reducing the consumption of sausages, bread and cheese.
The doctor suggested replacing these products with vegetables.
In addition, the German physician recalled that a large amount of salt can also help increase blood pressure.
Alles Europa News reports that Changing the diet will contribute to weight loss, which can also reduce pressure by 5-10 millimeters of mercury.
Alles Europa News reports that the director of the Center for Preventive and Sports Medicine at the Technical University of Munich and cardiologist Martin Hall noted that the cause of high blood pressure is usually overweight, lack of exercise, and unhealthy diet.
The medical specialist gave some tips on how to reduce blood pressure without the help of medications.
For example, a daily walk of 15 minutes will help lower blood pressure by 5-8 millimeters of mercury.
However, the doctor warned that you do not need to engage in cycling or running for wear.
He advised to enjoy exercises in the fresh air.