Safe and Regular Exercise for the elderly or the new beginners. (Image by Mabel Amber, from Pixabay)

Safe and Regular Exercise for the elderly or the new beginners.

(Alles Europa News — Safe Exercise Mode in Classic Reports )- Regular exercise, regardless of age or ‘active physical activity’ in a broader sense is one of the most important factors for health promotion.

Research over the past decades has shown that people who are physically active live longer than those who are not, and that regular exercise also reduces the risk of dependence on functioning to get help from others to do their daily activities in old age.

Although it is already well known that regular physical activity like this improves overall health and lowers the risk of disease, the survey results show that there are not many people who actually practice regular exercise.

Especially in old age, many people find it difficult to exercise regularly due to various diseases or weakness.

However, it is important to keep in mind that the older you are and the more you have a variety of illnesses, the more active and regular physical activity you can lead to a healthier old age.

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